https://www.centerforurologiccare.com/patient-education/kegel-exercises/
NHS: Non-surgical treatment
Urinary incontinence:
https://www.nhs.uk/conditions/urinary-incontinence/treatment/
NHS Video: How to do pelvic floor exercises ( 3 minutes)
In this video, a physiotherapist explains how to do pelvic floor exercises.
https://www.nhs.uk/conditions/urinary-incontinence/10-ways-to-stop-leaks/
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